Oily skin is a condition that occurs due to the excessive functioning of the sebaceous glands under the skin and because of the secretion called sebum. More secretion of sebum secretion makes unwanted shine on the skin and people do not like this image. People with oily skin also complain of acne and blackhead formation. How should people with oily skin be fed and what to do?
Oily Skin Problem
Although nutrition is insufficient to solve the problem of oily skin alone, it is important for its balance. People with oily skin, especially those with large nose and forehead pores, should stay away from some nutrients and regularly care for their skin type. Genetic oil is also important.
What shoul they Consume?
- Foods that are high in additives should be avoided
- Reduce the salt content to the maximum level
- Olive oil and pickle consumption should be limited
- Oily dishes such as chicken skin should not be eaten
- Frying and its derivatives should be avoided
- Sauces with high fat content such as mayonnaise should not be consumed.
- Alcohol should not be taken
- Bakery products should be reduced to a minimum
- Carbonated drinks should be reduced
- Should stay away from sugar
They should establish basic nutritional schemes such as.
What should be the diet of people with oily skin?
Water is oily skin’s friend. Consumption of at least 2 liters of water a day will help the skin reach its natural oil balance. Vitamin A is good for the skin and regulates PH level. Fruits such as carrots, squash, tangerines and oranges should be consumed. Dark green leafy vegetables are very effective in tightening pores. Sorrel, butter, spinach and arugula are the most effective vegetables. Olive oil should be preferred over saturated fat, but it should be consumed very little. Protein-weighted nutrition and lean portions of meat should be preferred. Green tea consumption will be more accurate than black tea. Brown bread should be preferred over white bread consumption. Vegetable and fruit consumption should be increased. Lack of vitamin B12 causes the skin to become oily and they should get this vitamin abundantly from legumes.
Routine Care for Oily Skin
People with oily skin should not play too much with their skin. Regular masks and peels should lubricate the skin and maintain the moisture balance, and most importantly, clean the makeup well and apply non-alcoholic tonic to the skin after the make-up.